Grocery shopping can be overwhelming as we try to avoid chemicals and make good choices for our families.
You have probably heard the advice, “If you can’t pronounce it, you probably shouldn’t eat it!”. This statement refers mostly to the tens of thousands of laboratory-made additives that are in our food supply. They make our food appear both fresher and more attractive, and also make it last longer on the shelf. Continue reading
Researchers are telling us that there is a correlation between sleep and our ability to lose weight. They are finding that when we don’t get adequate sleep, it can lead to an increase in a hormone, called ghrelin, that stimulates our appetite.
Your colon is the main way that your body eliminates waste and toxins, so it’s critical to have it in good working order. If toxins in your stool are not eliminated (at least daily) they can be re-absorbed back into your system. Many different factors such as stress, diet, environmental chemicals, Continue reading