Research shows that the food we eat is just as important as what kind of cars we drive when it comes to creating greenhouse-gas emissions. In fact, according to One Green Planet “The food and drink the average person consumes Continue reading
Grocery shopping can be overwhelming as we try to avoid chemicals and make good choices for our families.
You have probably heard the advice, “If you can’t pronounce it, you probably shouldn’t eat it!”. This statement refers mostly to the tens of thousands of laboratory-made additives that are in our food supply. They make our food appear both fresher and more attractive, and also make it last longer on the shelf. Continue reading
Hands down, B-complex is the one supplement that has helped me the most over the years. Coined “the happy vitamin,” B-complex helps alleviate the most common health challenges and complaints that I hear from women: fatigue, stress, irritability, anxiety, depression,
Your colon is the main way that your body eliminates waste and toxins, so it’s critical to have it in good working order. If toxins in your stool are not eliminated (at least daily) they can be re-absorbed back into your system. Many different factors such as stress, diet, environmental chemicals, Continue reading
Thank you for browsing my site and joining me for my very first blog entry! I am Diane Turner, owner of Healthy Alternatives. I have been working for the past 30 years to empower women to age gracefully and have peace of mind about their health and their financial future.