Researchers are telling us that there is a correlation between sleep and our ability to lose weight. They are finding that when we don’t get adequate sleep, it can lead to an increase in a hormone, called ghrelin, that stimulates our appetite.
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Researchers are telling us that there is a correlation between sleep and our ability to lose weight. They are finding that when we don’t get adequate sleep, it can lead to an increase in a hormone, called ghrelin, that stimulates our appetite.