Researchers are telling us that there is a correlation between sleep and our ability to lose weight. They are finding that when we don’t get adequate sleep, it can lead to an increase in a hormone, called ghrelin, that stimulates our appetite.
Researchers are telling us that there is a correlation between sleep and our ability to lose weight. They are finding that when we don’t get adequate sleep, it can lead to an increase in a hormone, called ghrelin, that stimulates our appetite.